Sasha Louise – BABCP Registered CBT Therapist

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I’m Sasha Louise, a BABCP and ACCPH registered Cognitive Behavioural Therapist (CBT) with a Diploma in CBT, offering CBT therapy in London and online across the UK. I support adults experiencing anxiety, depression, stress, burnout, low self-esteem, insomnia, and work-related mental health difficulties.

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My work is grounded in evidence-based CBT practice, following BABCP standards, and delivered in a warm, collaborative, and non-judgemental way. I aim to help clients develop a clearer understanding of their thoughts, emotions, and behaviours, and build practical skills to support meaningful and lasting change.

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My Professional Background

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Before retraining as a therapist, I spent over 15 years working in financial services in London as a CIMA-qualified accountant. I understand the realities of high-pressure corporate environments, including long hours, demanding workloads, and cultures where mental health is often overlooked.

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During this time, I experienced my own mental health challenges, including workplace bullying, chronic stress, anxiety, depression, and insomnia. Like many professionals, I believed I was coping and continued to push through, despite the impact on my wellbeing, relationships, and sense of self.

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These experiences led me to seek therapy myself and ultimately shaped my decision to train as a CBT therapist.

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Training, Qualifications & Approach

 

​I hold a Diploma in Cognitive Behavioural Therapy (CBT) and have additional training in NLP and coaching. I am also currently studying towards a Master’s degree in Psychology, further developing my clinical skills and commitment to evidence-based practice.

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In line with BABCP best practice, my therapeutic approach is:

• Structured and goal-focused

• Collaborative and client-led

• Grounded in evidence-based CBT models

• Supportive, respectful, and compassionate

 

CBT is a practical therapy that helps people understand how thoughts, emotions, physical sensations, and behaviours interact. It supports change in the present while acknowledging the impact of past experiences—without being defined by them.

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Why I Believe Therapy Helps​

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Life events, work pressures, and long-standing patterns can gradually leave us feeling stuck, overwhelmed, or disconnected from ourselves. Therapy provides space to pause, reflect, and make sense of what’s happening, while learning tools to move forward with greater confidence and resilience.

I believe therapy works best when clients feel safe, understood, and actively involved in the process.

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CBT and Couples Therapy in Blackheath, Greenwich, South East, in person and Online

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I offer CBT and couples therapy in Blackheath, Greenwich, and South East, in person and online, making therapy accessible whether you’re balancing a demanding career, navigating life transitions, or managing ongoing mental health difficulties.

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