CBT Therapy in Greenwich & Blackheath

Support for Anxiety, Low Mood & Overthinking

Are anxiety, constant overthinking, or low mood starting to take over your days? If your mind feels busy, you’re stuck in worry, or you no longer feel like yourself, CBT therapy can help you find a way forward.

I offer supportive, person-centred CBT therapy in Greenwich and Blackheath, as well as online and telephone CBT across the UK. Therapy is a calm, confidential space where you can feel heard, understood, and supported to make changes at a pace that feels right for you.

📍 In-person CBT sessions in SE3 (Blackheath / Greenwich)
💻 Online & telephone CBT across the UK
📞 Free 15-minute consultation

A Supportive, Person-Centred Approach to CBT

Many people worry that CBT will feel rigid, rushed, or overly focused on “fixing” problems. I work in a person-centred way, meaning therapy is shaped around you — your experiences, your pace, and what feels most important to explore for you. CBT tools are introduced collaboratively and gently, with space to talk things through, build understanding, and develop strategies that genuinely fit your life.

Therapy is:

Collaborative, not prescriptive
Compassionate and non-judgemental
Adapted to suit your needs, not a one-size-fits-all model

CBT is an evidence-based talking therapy that explores how thoughts, emotions, physical sensations, and behaviours interact. By understanding these patterns, CBT can help break unhelpful cycles and support meaningful, lasting change.

CBT is widely recommended by the NHS for anxiety-related difficulties, and can be effective for a wide range of emotional challenges.

CBT for Anxiety,
Panic & Overthinking CBT can be particularly helpful if you’re experiencing:
Ongoing anxiety or excessive worry
Panic attacks or fear of panic Racing thoughts or constant overthinking
Feeling on edge or unable to relax

Together, we’ll explore what triggers anxiety, what keeps it going, and develop practical ways to respond differently — helping you feel safer and more in control.

CBT for Low Mood, Stress & Burnout

You may also benefit from CBT if you’re experiencing:

Persistent low mood or loss of motivation
Stress, burnout, or emotional exhaustion
Feeling stuck, hopeless, or disconnected
Loss of confidence or self-criticism

CBT helps you understand patterns that affect mood and develop strategies to support emotional wellbeing, while working at a pace that feels manageable and supportive.

What Can CBT Help With?

CBT is commonly used to support people experiencing:

Anxiety and excessive worry
Stress and burnout
Panic attacks and panic disorder
Low mood or depression
Phobias Obsessive Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Sleep difficulties, including insomnia

CBT can also be helpful for people living with long-term health conditions, supporting emotional wellbeing and coping strategies alongside medical care.

CBT Therapy in Greenwich & Blackheath (South East London)

I’m Sasha Louise, a BABCP-registered Cognitive Behavioural Therapist.

CBT is an evidence-based talking therapy that explores how thoughts, emotions, physical sensations, and behaviours interact. By understanding these patterns, CBT can help break unhelpful cycles and support meaningful, lasting change.

CBT is widely recommended by the NHS for anxiety-related difficulties, and can be effective for a wide range of emotional challenges.

CBT Sessions in Greenwich, Blackheath & Online

In-person CBT sessions take place at Mycenae House, SE3, a calm and private setting conveniently located for clients in:

Greenwich
Blackheath
Charlton
Lewisham
Wider South East London

If attending in person isn’t practical, I also offer:

Online CBT sessions via secure video
Telephone CBT sessions, flexible and accessible

All sessions last 50 minutes and are paced to suit your individual needs.

How Many CBT Sessions Will I Need?

The number of CBT sessions varies from person to person. Many clients find that 6–20 sessions is helpful, depending on what they’re working through and their goals for therapy.

This is something we’ll discuss together and review as therapy progresses, ensuring the work feels helpful and aligned with your needs.

How Often Will Sessions Take Place?

CBT often works best when sessions begin weekly, especially at the start while building understanding and momentum. As confidence grows, some clients choose to move to fortnightly sessions.

Frequency is always decided collaboratively, based on what feels most supportive for you.

Fees & Session Costs

Online or telephone CBT (50 minutes): £95
In-person CBT (50 minutes): £95 plus room charge (£13 daytime/£17 evenings)

I aim to be transparent about fees, with no hidden costs.

Please take a moment to read the Cancellations and Non-Attendance Policy before booking.

Book a Free 15-Minute CBT Consultation

If you’re considering CBT and would like to talk things through before committing, you’re very welcome to book a free 15-minute consultation call.

T

his is a calm, no-obligation conversation where you can:

Briefly share what’s been difficult
Ask any questions about CBT or how I work
Decide whether therapy feels right for you

If you have any questions not answered here, you’re welcome to email:
hello@sasha-louise.com

Looking for Couples Therapy?

In addition to individual CBT therapy, I also offer couples therapy in Greenwich, Blackheath, and online, supporting partners to better understand relationship patterns, improve communication, and strengthen emotional connection.